Health food are additional food apart from a normal diet. Such foods provide an additional level of personal well being when consumed. Such foods may include honey which is said to boost immunity and fight bacteria, dates which are a good source of dietary fibre or bird's nest which is reputed to strengthen the lungs of the elderly.
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Throughout generations, honey has been an important source of nutritional supplement containing various nutrients that promote a healthier lifestyle. Honey has been consumed not only to supply the body with instant energy but also to rejuvenate it. B.HIVE…