Omega 3 Eggs
- Omega 3 group fatty acids are good fats inclusive of linolenic acid, EPA and DHA. Omega 3 are essential fatty acids that cannot be synthesised by human body. Omega 3 fatty acids have been found to reduce blood LDL and Triglycerides.
Omega 6 Eggs
- Omega 6 family is also essential fatty acids, such as linolenic acid.
Omega 6 are fatty acids needed by our bodies for general growth and development. Omega 6s help maintaining cells membrane structure.